moonmen17 Dear Shawn, thank you for your email. It is now day 36 for me not smoking and I am grateful to stop smoking. I am still using nicorette gum and I hope to give that up in a few months maybe but I am using that for now. I walk daily and I have cut way down on the amount of coffee I used to drink and then smoke too. I have started going to a meditation group and I also take daily vitamins suggested by my PA which help with the withdrawal symptoms. I have been meeting with a counselor once a week to be accountable to someone and that has really helped too. I bought an aquarium a month or so ago and that helps lower blood pressure and anxiety for me too. Well thanks for your email. moonmen17
