Dee24 Hi Dee, You said that you're on Chantix. How long have you been on it for? At some point, just get rid of the cigarettes, ashtrays and just tell yourself, "I AM a NON smoker!!!", "Smoking is NO longer an option". Breath deep, sing, dance, run, jump, clean, laugh, chew gum, have hard candies, drink lots of water, take showers( you probably never smoked there), anything that keeps you busy. You CAN do this! Pat
