jonescarp.aka.dale.Jan_2007 Thank you for your help. I do need to change the mindset. I am in real estate sales and do a lot of phone prospecting. Used to celebrate my victories with a cigarette every time I set an appt for a listing or a buyer. and No, I am not doing Nicotine replacement or that stupid ecig. I tried the Nicotene patch and gum 3 years ago and lasted 3 weeks.(if that) Thank you again.