Spunkie Hi to you Spunkie, This is spooks228, finally answering you from 29 days ago. I'm so sorry I've been negligent on answering you so late. Thank's for your support & hugs.I'm writing tonight because I have access to a computer that has some speed to it. Mine is old & I'm quite sure it's infected with a virus or two. I'm hooked up to comcast and yet it's so slow I get so very frustrated & of course that is a trigger for me. I'm doing pretty good, still smoking but very much less. I was hoping you could direct me to where I can re-learn other ways to handle my triggers. They are quite common- stress,anger,frustration,& last,EATING. I know that the thought will eventually leave but I am so impatient, I like to work on helping myself to handle my triggers. Spunkie, I am sorry, I've been ignorant, not even asking you how you are feeling? I did read that you were sick,it seemed a bit serious actually. Please let me know how you are, if you would'nt mind, I'd like to know a little of your story. I've sure got a story to be told, but you know, it's old actually & unimportant. The present & our future stories is what really matters at the end of the day.I'm looking forward to hearing from you friend. Love & Hugs right back at you, spooks228-AKA-Karen.