Lindyloo Lindyloo, Good Luck in your quit you can do it if you put your mind to it...nicotene stays in the body only 72 hours and the rest is in the mind...I smoked for 33 years and found out I have mild emphysema I said that is it I would rather live then smoke I put them down and will never smoke anmother one ever.....you will be in my prayers....Good Luck, Karen
