robo3 Hello! I wonder how you are doing in your 'prep to quit' ??? The exercises on the EX Homepage are very helpful as well. Do you have your 'quit kit' together composed of a list of distraction techniques and things to help you through like cinnamon sticks, crunchy things (carrots, celery, chips some hard candy, lots of water), lemons…biting into a lemon or sticking your head in the freezer and taking a deep breath gets you through. Welcome !!! xo Helpful in the first days: http://whyquit.com/joel/Joel_03_21_blood_sugar.html http://ffn.yuku.com/topic/22890/Possible-Change-in-Caffeine-Tolerances-After-Cessation http://www.crystalscomments.com http://www.crystalscomments.com
