cookie32 You are most welcome, this is the link to jonescarp's page, his name is Dale. https://excommunity.becomeanex.org/people/jonescarp.aka.dale.jan_2007 He really has important information on his page and is a no nonsense kind of guy, just what I needed and still do, for that matter. You can actually take Allen Carr's book out of the library OR there is a link to it on line and you can read it on line if you want to. Just do your homework, prepare for your quit, like it says on the welcome page here, have a toolkit, I DID. You are not alone and I PROMISE you that it will get easier and that you will NEVER regret quitting!
