Little-Turtle Thanks for the message . What is your quit plan blog some more so that we on Ex can help you better . I am glad you are getting off the e-cig I used it to quit but very very sparingly I did not want to get hooked on another thing ! I used the patch and it worked really well for me along with all the support I have gotten here Please keep in touch with us I know you can do this ! have a wonderful Sunday and keep thinking positive thoughts of quitting !