sukie567 Welcome to the site! Congrats on deciding to quit! To prepare I did a lot of reading - blogs here, the free course at:: http://quitsmokingonline.com/ and Allen Carr's book - "The Easy Way To Stop Smoking" - free download - http://digg.com/news/lifestyle/Allen_Carr_s_Easy_Way_To_Stop_Smoking_Download_free_PDF Be sure to write a blog to introduce yourself. Let me know if you have any questions. Again - welcome to the site!