msgardengirl320 No more twinges but it has taken awhile to get to this place. And I keep my guard up at all times! The thing that helped me most was learning not to dwell. The second the thought hits to kick to the curb. I used to really have a hard time with dwelling and romancing the cig. Now, if a thought even tries to come in I just think elsewhere, FAST! It takes time to get that down sweet Michele, you will. I promise. It gets so much better with time you will hardly believe it. THere are days now where I don't even think of cigaretttes. Hey, if you ever need to talk my number is on the Orlando sheet. Happy to help if I can. I love ya. You got this. I know you do. I went thru the ups and downs all the way thru day 150 and day 180. After that it smoothed out BIG TIME. But you have your tools. So strap in the seat belt, keep riding, and when the thoughts come just do not pay them ANY mind. XOXOXOXO
