selmccal Welcome! I saw that you had posted in our group. Its up to you about eliminating coffee. I always used to smoke and have a cigarette but when i quit, i didnt want to give up my coffee. I related the cig to the taste of coffee and when i quit smoking, i made my coffee stronger. It worked for me in that way but everybody is different. You have to try what is comfortable with you. Read and educate yourself with links that are given to you and use that cigarette tracker that the site suggests. I used that and became more aware of why i was smoking and that helped as well. Keep blogging your journey, we can help you along the way.
