Greetings. Just wanted to stop by and see how things are going after your first week or so. You've joined a great site with a group of wonderful people that will go out of their way to help you during your quitting journey. If you're like most of us you've wanted to quit for a long time and have probably tried more than once. It's not easy, but it IS possible. And it's really not as hard as we often think. It's a skill that can be learned. Just takes some practice. The tools are all here. Use them! The heart of the support community is in the Blogs (blue tab above). Please join us there. It gives us great pleasure to support you on your road to freedom. Take care.