awaddell80 Hello Hello. You were all gung ho a week ago and we haven't heard much from you since. Don't let the ball drop. You have to keep promoting those positive quit smoking thoughts in your brain by staying connected here and reading and blogging. It's too easy to become discouraged and one must work hard, study, practice, persevere if you want the prize of Freedom from this addiction. The benefit derived is commensurate with the the effort you put in. We're here for you. Keep reaching out. Did you read the Easy Way to Quit Smoking yet?