mitchws1725 Hi! You know what? Never having any experience with the patch myself, I'd suggest you put this question out as a blog. No one will see it if you post on your own message board. Simply click on the blue Blogs tab above, then on "write a blogs post," give it a title, write the body of it (or simply copy what your wrote below) and press "publish." You'll get a lot of responses from those who have used the patch and can advise correctly. Best tips for fighting the urge - I used a straw and pretended to smoke. Simple deep slow breathing also helped. And I sucked on a sports bottle full of water all day long. And personified the craving as if it were a nasty bugger and yelled at him a LOT Head for the blog area. Read all you can. All the answers to all your questions are within the site and the blogs of those going through it and the answers of those who are free from it. If you need help, click on my G leave a message on my page. Take care.
