lwilk Hi Iwilk and welcome to the EX Community! I see you are a determined person and man, is that going to help you with your quit. What else may help is the information and support that's available here -- I hope you make use of it. Please continue to work the EX Plan, do the reading suggested by members here and stay close to the community. Feel free to ask questions and add your comments to the blogs as well as the discussions -- you'll more likely get attention and support in the blogs; they're more active. If you need help setting up, here's a link to a tutorial that may help: http://community.becomeanex.org/pg/tutorial. Your determination and willingness to keep your commitment to yourself is going to help you break free. Hope to see you around here as your quit progress. Enjoy your day and here's to 7-20-12!