322015 I did this plan with a smoking cessation class 20 yrs ago and it was fun and very effective, I lasted a year, easily and then stupidly started again. I'm starting again. Any comments? It's kind of jobbled. It was an Excel doc and it would only copy if I pasted it into a word doc. Date: Week 1 12/31/2014 - 1/7/15 Brand Restrictions Merit Wait 10 min. after rising Wait 10 min after getting into car Wait 10 min afer food/drink Week 2 1/8/14 - 1/15/15 Brand Restrictions Merit LT Wait 20 min. after rising Wait 20 min after getting into car Wait 20 min afer food/drink Week 3 1/16/15 - 1/23/15 Brand Restrictions Merit Ultima Wait 30 min. after rising Wait 30 min after getting into car Wait 30 min afer food/drink Week 4 1/24/15 - 1/31/15 Brand Restrictions Merit Ultra LT Wait 40 min. after rising Wait 40 min after getting into car Wait 40 min afer food/drink Week 5 2/1/15 - 2/8/15 Brand Restrictions Merit Ultra LT Wait 1 hr after rising Wait 1 hr after getting into car Wait 1 hr after food/drink Week 6 2/9/15 - 2/16/15 Brand Restrictions Now Wait 2 hr after rising Wait 2 hr after getting into car Wait 2 hr after food/drink Week 7 2/17/15 - 2/24/15 Brand Restrictions Now Wait 3 hr after rising Wait 3 hr after getting into car Wait 3 hr after food/drink Week 8 2/25/15 - 3/1/15 Brand Restrictions Merit Ultra Wait 4 hr after rising Wait hr after getting into car Wait 4 hr after food/drink QUIT DATE 3/2/15
