Stay Active in August, it may just save your quit!

[TerrieQuit]

Hello Everyone,

I usually have Holidays to post about and catchy phrases. Well, I have racked my brains and checked my calendars, there are a few minor celebrations but nothing major. 

August is still a month where we can swim and be outside. Avoid the real hot and humid days as much as you can, but stay active (busy) as much as possible. It just may save your quit. Many of us complain about the weight we gain when we quit smoking. Staying busy not only can smash a crave but can help keep the weight off!

If any of you have a special day, holiday, event or celebration feel free to shout it out!

I want to thank each and every one of you for helping keep this group active and lifting each other up with your pledges. In July, we had 6 pages of pledges and an average of 9 pledges per day.

Commit/stay committed to your quit! Please join us in the Daily Pledge and keep you commitment strong.

Terrie

I Won't Quit on my Quit!

Taking your dog for a walk early in the morning or after the sun goes down is a great way to stay active.

Or swimming a few laps is a great activity. (Can't smoke when you are wet and great exercise)!

Never hurts to find a shady spot to get out of the heat!

[Cindiboo]

Here I am !!! Hey Lillian I am very pleased to take your hand!!! Sweet dreams and I will pledge here to not smoke no way!!! Day 52 LOOK AT YOU GO GIRL!!! 

Who's next... I'm reaching for ya .... Grab hold and let's do another WIN!!!

cindy...Yes I Can ...Already did 127 DOF

Hey Terrie!!! 

[shashort]

Hey it Cindiboo. Welcome back!!  Thank you Cindy for offering me your free hand and I gladly take hold of your hand and pledge not to smoke today, no matter what!! I offer my free hand to the next persn in line.

Wow looks who is almost out of NML YAY!!!

Sharon 88 DOF

[NewEnglander]

Good Morning All!

Sharon, thanks for your hand.  I pledge not to smoke today and also offer my free hand to the next person in line.

Victoria  61 DOF 

[Giulia]

Thanks for the hand plug!  Not gonna smoke today.  No way Jose'!  Promise!  Here's my paw on it....

[joycequit022316]

Giulia,

Thanks for the paw! I gladly and gratefully take it and pledge to not smoke today, no matter what!

I offer my free hand to the next to pledge.

Have  wonderful day, everyone!

Joyce

[Magstoyou]

Good Morning All

I gladly take your hand Joyce and promise to not smoke for today, no way and offer my free hand to the next in line to pledge

Mag at 1120 DOF

[vanlil]

Thanks Mag I am pleased to take your and and I pledge not to smoke tomorrow (going to bed now) tomorrow Day 53.

I extend my free peron to the next person in line.

Lillian

[TerrieQuit]

Hello, Lillian, I am so sorry I skipped over you yesterday, trust me it was not intentional! Perhaps 2 pledges posted at once and shame on me for not checking! Congrats on 52. Here comes 53!

Lillian, I will take your hand this night and pledge not to smoke and I offer my free hand to the next person wanting to pledge! Terrie  400 DOF

Don't Quit on your Quit!

[Legend]

Hi Terrie, thank you for your hand I will hold on and make a pledge not to smoke today. I am holding out my other hand to the next ex in line.

Christine 

[NewEnglander]

Christine, thanks for your hand.  I pledge not to smoke today and put out my free hand to the next person in line.

Victoria    62 DOF