DECEMBER DAILY PLEDGE 2020

[Giulia]

I CAN I WILL I PROMISE!

I quit today. It’s my first day. I take a hand and make a pledge, a promise, not to smoke or chew or vape today. Just for today. I can do that. Today is my first day to be free. And I can. And I will. I promise.

I’ve been quit for a week. It’s been tough, but I’ve held hands here and I promise to remain free. No matter what. I can do this. I promise. Really.

I’ve been quit for several years. It’s no longer tough. But I continue to hold the hands of those who are just beginning, those who are struggling, and those who are just like me with years of quits behind them. Because I know their quits strengthen mine. And I promise not to let them down (nor myself).

We’re all here to make a pledge, to promise not to smoke or vape or chew. We’re all on the same journey. Just in different lands on different paths. But they all lead to one thing - Freedom.

Say yes to that Best part of you and embrace yourself.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[wlh]

Thanks for your hand Barbscloud‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 13845 dof

[SuzyQ411]

Thanks for your hand Lynne wlh‌... and I accept it in mutual support and agreement to not smoke today. In return, I extend my free hand to the next EX'er who chooses to pledge alomg with us.

~Suzy

Day # 346 totally free of cigarettes / meaning at least 5,190 cigarettes not smoked.

Whoopee!! 

[sweetplt]

Good Morning Suzy SuzyQ411 I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge...Colleen 746 DOF 

[Cousin-Itt]

Good Morning All

  Thank you for you hand this morning Colleen sweetplt as I pledge No Smoking for me today here in Southwest Ohio

I offer my free hand to the next Winner in line

Wishing Everyone a Safe, Enjoyable Smoke Free Friday

[Kkplayhouse]

Thanks for your hand CousinItt...I need it as I pledge no smoking. Extending my other hand to the next exer to pledge the same.

[MarilynH]

I'll very happily take your hand Kk and pledge to remain Smokefree while EXtending my free hand to the next person in line. 

Marilyn 2349 DOF and smiling 

[Barbscloud]

Good morning MarilynH   I gladly accept your hand and pledge not to smoke to day.  Extending my hand to the next Exer pledging.

Barb

1011 DOF

[Mortalzeus]

Good Morning Barb and it will be my pleasure to take your and pledge not to smoke this day.  I also extend my hand to the next in line wanting to join us on this wonderful smoke free journey! 

Darren 

1519 DOF

[Krack3rJack]

Mortalzeus  I gladly accept your hand an pledge not fill my lungs with carbon monoxide today!  I extend my hand to the next awesome EX'er

[SuzyQ411]

Good Morning Krack3rJack‌...

First off, congratulations on being over 6months free of cigarettes!!

I gladly take your hand in mutual support and with agreement to not smoke today. And I offer my free hand to the next in line who chooses to pledge along with us.

~Suzy

347 days without even one puff

At least 5,205 not smoked