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Anything your brain comes up with that tells you that you’re justified in smoking is simply an excuse. Here are some examples
If you check any one of those boxes then you either haven’t done your homework or you’ve not made a commitment to quit. Because if you have, NOTHING will prevent you from maintaining it. NOTHING. Well, except it you’re drunk. Commitment means squat if you’re drunk because you aren’t in your normal right mind. But if you ARE - then the rest is a choosing. Choosing to smoke.
Are you getting the message here? There is NOTHING in your mind that should allow you to smoke once you have made the commitment to quit. ANYTHING that causes you to put a cigarette in your mouth is an excuse to continue the addiction. Recognize the thought for what it is - an excuse - and eliminate it immediately. You came to this site to help you quit. Number one lesson - recognize and ditch the excuses.
Commitment means no smoking No Matter What.
Here's a link to another blog on Junkie Thinking - Excuses to Smoke.
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Addendum 1/30/17
Recognize that any reason you can come up with to delay your quit date, like "I wasn't ready," is also an excuse. Don't justify why you CAN'T, rather elaborate convincingly on how you CAN and embrace your choice.
Excellent blog! (You even snuck 'certifications in there!!... BUt I DID get through mine with out evening thinking of a cig!!)
There is NO EXCUSE to smoke. EVER.
@Nyima - "If you're getting drunk enough to toss your quit, you weren't committed to the quit" Oh yeah. It's amazing how many just don't "get that." And how many of us long termers curtailed other activities that we enjoyed during the initial stage of our quit in order to secure that quit. When you're committed, you do EVERYTHING in your power to stave off relapse. The sacrifice will be worth it. And those other things you enjoy can be partaken of again in the future without jeopardising your quit once you've got it on solid ground.
So clever and good. I fell for 1c, 3d, 3h and 3i.
And I SO WISH I had falled for 1l, so I could tell everyone that my Indian chief made me smoke!
Finchie1, this was exactly what we were talking about last night
Good morning! Exactly what I needed to read this morning. Back @ work, and geez am I looking forward to the time when I can simply say, "I don't do that anymore..." As in work of course. If I can say it about smoking, then one day I will be able to say it about working as well.
Pops is rocking 251 days today.
Terrific blog, G!
May I suggest Addendum #2, "I smoked because my quit smoking site changed platforms and it made me crazy frustrated?"
Ha Ha Ha Ha Ha......! Good one YoungAtHeart
Thank you for this! I've used so many of those excuses and I loved that it made me laugh too!! I needed a laugh as today was hard and I was crabby. You know what is so hard too is not drinking either. Crap! I know it's all good and I have to quit both. A whole new life, right?
A whole new life it is for us, indeed, when we quit - IF we take the time to really delve into it and to try to understand the nature of the addiction and our own personal relationship to it. The amount of growth we go through psychologically is amazing. That's why I keep telling people it's such an empowering journey.
If you want to quit drinking, because that has become a weakness of yours rather than a pleasure that you enjoy upon your command, then yes by all means add that into the mix. When you start making excuses for any "habit" you have - then you know it's not a habit so much as it is an addiction.
When it comes to quitting smoking, it's wisest not to go out drinking for several weeks (or until you feel ready and secure enough to do so - but at LEAST several weeks) - if that's your normal routine in life. Booze is the quickest quit killer I know. Because our thought process and emotions are warped when under the influcence. And maintaining our quits takes a great deal of un-warped thinking. It takes a very deliberate, concentrated thought process and attention to remain aware and preserve that beautiful and fragile quit we've fought so hard for.
And ALWAYS retain a sense of humor about it all. Because a lack thereof is also a quit killer.
Great advice Giulia. Day two behind me. Off to dream of all I can do❤
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