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I am 43 yrs old and live in the Greater Cleveland area. I started smoking at a young age. I think it was more peer pressure at that time and just a few cigarettes a day until i became "LEGAL" to smoke. I then started smoking a pack or more a day, using stress as my excuse to smoke more. In reality, I realized after i quit smoking that there is no excuses for smoking. I am approaching 2 yrs in a few months but I still have to work to protect my quit. I am here on Ex faithfully helping others and in return helps me. We call it here on Ex "Collateral Kindness" here is a link to my blog, 1 yr later that explained my trials in the the beginning of my quit. 
 

 

Nature Slideshow....enjoy

http://s132.photobucket.com/user/GIGGLEPUS/slideshow/Beauty%20of%20Nature

For Relaxation..

http://www.larrysvacationwebcams.com/

http://www.camzone.com/camzonedelmar

http://www.portevergladeswebcam.com/  ( you can access other ports at top left of cam)

http://explore.org/#!/live-cams/player/brown-bear-salmon-cam-brooks-falls

Inspirationals

http://s132.photobucket.com/user/GIGGLEPUS/slideshow/Inspirational

 

From my dearest friend Rickie
 
 
 
 
For Newbies:
 
 
 
 
 
6 D's (when you get a craving, urge, thought)
 
DELAY
DISTRACT
DIAL A FRIEND
DEEP BREATHE
DO EXERCISE
DO SOMETHING DIFFERENT
 
Collateral Kindness blog
 
 
24 Things to Remember Each Day As It Passes
 
1.  Your presence is a present to the world.
 
2.  You're unique; one of a kind.
 
3.  Your life can be what you want it to be.
 
4.  Take the days just one at a time.
 
5.  Count your blessings, not your troubles.
 
6.  You'll make it through whatever comes along.
 
7.  Within you are so many answers.
 
8.  Understand, have courage, be strong.
 
9.  Don't put limits on yourself.
 
10.  So many dreams are waiting to be realized.
 
11.  Decisions are too important to leave to chance.
 
12.  Reach for your peak, your goal, and your prize.
 
13.  Nothing wastes more energy than worrying.
 
14.  The longer one carries a problem, the heavier it gets.
 
15.  Don't take things too seriously.
 
16.  Live a life of serenity, not a life of regrets.
 
17.  Remember that a little love goes a long way.
 
18.  Remember that a lot goes forever.
 
19.  Remember that friendship is a wise investment.
 
20.  Life's treasures are people -- together.
 
21.  Realize that nothing is ever too late.
 
22.  Do ordinary things in an extraordinary way.
 
23.  Have health and hope and happiness.
 
24.  Take the time to wish upon a star.
 

 
 
How To's:
 
Customizing colors for background
 

Posting a Countup Clock

http://community.becomeanex.org/pg/blog/read/5660014/how-to-post-a-countup-clock-on-your-page

 

Posting Pictures on a message board

http://community.becomeanex.org/pg/blog/read/5537101/how-to-post-pictures-on-a-message-board

 

Posting Pictures in a blog

http://community.becomeanex.org/pg/blog/read/5537072/how-to-post-pictures-in-a-blog-post

 

Putting a background on your profile

http://community.becomeanex.org/pg/blog/read/5533387/how-to-put-a-background-on-your-profile

 

 

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