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About me

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I am 43 yrs old and live in the Greater Cleveland area. I started smoking at a young age. I think it was more peer pressure at that time and just a few cigarettes a day until i became "LEGAL" to smoke. I then started smoking a pack or more a day, using stress as my excuse to smoke more. In reality, I realized after i quit smoking that there is no excuses for smoking. I am approaching 2 yrs in a few months but I still have to work to protect my quit. I am here on Ex faithfully helping others and in return helps me. We call it here on Ex "Collateral Kindness" here is a link to my blog, 1 yr later that explained my trials in the the beginning of my quit. 
 

 

Nature Slideshow....enjoy

http://s132.photobucket.com/user/GIGGLEPUS/slideshow/Beauty%20of%20Nature

For Relaxation..

http://www.larrysvacationwebcams.com/

http://www.camzone.com/camzonedelmar

http://www.portevergladeswebcam.com/  ( you can access other ports at top left of cam)

http://explore.org/#!/live-cams/player/brown-bear-salmon-cam-brooks-falls

Inspirationals

http://s132.photobucket.com/user/GIGGLEPUS/slideshow/Inspirational

 

From my dearest friend Rickie
 
 
 
 
For Newbies:
 
 
 
 
 
6 D's (when you get a craving, urge, thought)
 
DELAY
DISTRACT
DIAL A FRIEND
DEEP BREATHE
DO EXERCISE
DO SOMETHING DIFFERENT
 
Collateral Kindness blog
 
 
 
How To's:
 
Customizing colors for background
 

Posting a Countup Clock

http://community.becomeanex.org/pg/blog/read/5660014/how-to-post-a-countup-clock-on-your-page

 

Posting Pictures on a message board

http://community.becomeanex.org/pg/blog/read/5537101/how-to-post-pictures-on-a-message-board

 

Posting Pictures in a blog

http://community.becomeanex.org/pg/blog/read/5537072/how-to-post-pictures-in-a-blog-post

 

Putting a background on your profile

http://community.becomeanex.org/pg/blog/read/5533387/how-to-put-a-background-on-your-profile

 

 

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