One day I made a commitment to myself to not smoke for that day. If a day was too long I could not smoke for an hour or if that was too long I could commit to not smoke for just a moment at a time. Today I pledged not to smoke and I look behind and see 91 fabulous smoke free days have accumulated...WOW! Thank you my fellow EXers...together we can make it! Maureen Never give in Never give up Just say NO a day at a time