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Share your quitting journey

Show your pride in your Quit!

smorgy8513
Member
0 4 9

Many of the people here on the EX have their quit dates tied to their Community Name.

Many have Quit Counters to help them see their progress in years, months, days, hours, minutes, seconds as well as how many cigarettes not smoked, how much money saved and how much time you have added to your life.

Amazing huh!

So, I put together a set of directions in how to do these 2 things.  

I'll also put this link on my profile page in case you forget! 

Try it.....I think you'll like it!

BTW......MINIONS RULE!!!!!

 

HOW  TO  PUT  YOUR  QUIT  DATE  WITH  YOUR  NAME.

Many people have their quit date as part of their name on the EX.     This helps us recognize where you are in your quit as well as to acknowledge the great job you are doing.

1).        On top right of page you will see your name and a little “down arrow”.

2).        Click on down arrow and you will be sent to Edit EX account       

3).        Click on that and you will be sent to Edit Profile  

4).        Right down from the new page you will see Account Information

5).        Click on that and you will be sent to another page.

6).        Several lines down on new page you will see What would you like your community name to be?

This is where you will put in your current online name and then add your quit date behind that.

Be sure to scroll all the way to the bottom and click Submit

TA    DA          By George, I think you’ve got it!!!

 

HOW TO PUT A QUIT COUNTER ON YOUR PROFILE PAGE.

There are different places to get a Quit Counter I think.     I’m going to give you the directions to put on the one from Silk Quit.

1).        Go to SilkQuit.org

2).        On tabs click on Quit Meter

3).        You will see a lot of explanation about what Quit Meter can do….read as you want.

4).        Half way down the page it will tell you to Download meter

5).        Click on     Download SilkQuit v2.60 for Microsoft Windows

6).           There will be a set up window that opens and says: This will install SilkQuit, do you want to continue?

7).           When you say yes it will take you to a screen where you add information about your quit.    Date, how much you smoked, how much a pack cost, etc.         You also get to pick the style you want.

8).           When you get done it will download and put the Quit Counter on your task bar on bottom of page.     It’s always there.

9).           When you want to share this info with others it will tell you how to do that on the Window.

I LOVE my Quit Counter……..hope you love yours too!

Here's what mine looks like on 8/30/15

   Two years, three weeks, three days, 23 hours, 26 minutes and 21 seconds. 15099 cigarettes not smoked, saving $5,171.59. Life saved: 7 weeks, 3 days, 10 hours, 15 minutes.
   
4 Comments
About the Author
Gone but Not Forgotten. RIP I've thought so many times about quitting, done a few quits with the longest being 9 months. Blamed that relapse on my sister because she broke her hip. This time I feel different 8/5/13:The first day of my forever quit. About me? Well, I'm old enough that I am going to semi-retire (work 2 days per week) starting in October, 2013. I have 2 grown sons, 2 older sisters, 2 cats. I'm passionate about my work, love mystery books. I give all the glory for my work, any successes I may have to God and prayer. I have a lot of people praying for me right now and that is where I feel the strength. I also am finding strength, information and support from this site. I hope I can offer some of that to others when I get past the newbie stage. 9/4/13 30 days today!! I've learned so much since I've been coming here each morning (and sometimes at night). Words: choose, not try-----decision----not giving anything up, but gaining---I'm worth so much more than a cigarette. These are only a few of the pearls of wisdom that I've taken to heart. So many great people. I learn something each and every time I come on here. I'm learning about myself too. I teach clients everyday that feelings are feelings and ok to have, but I've always fought that concept myself. I heard when I was little "what have you got to cry about?" so I learned not to cry. If anger was shown it meant going back and shutting the door 10 times quietly or maybe getting the wrath of my parent. So, I learned not to cry, not to feel anger. I'm learning now that I have those feelings and that smoking pushed them aside and down. They are there and real. Now I'm trying to learn how to show and express them instead of going off by myself for a smoke. I have supporters. The biggest pride is what I feel in myself. With each day I wake up I can say "Today is day ____" and I feel proud. Not the kind of pride like I could never fail. That is a realization and why I need to be aware and conscious each moment. No, smoking doesn't solve anything. And today I am proof that I can go on without the crutch of a cigarette! 8/5/17 4 Years Quit!!! Who would have "thunk" it? I never took responsibility for my relapses, always blamed whatever it was that occurred. So, when I quit on 8/5/13 I knew I REALLY wanted it to work, knew that I needed as much support as I could get but I think deep down I was afraid this one wouldn't take either. So, I did as much positive as I could: Chantix, prayer, atomic fire balls, telling friends AND coming to the EX many times throughout the day. The people here became my friends as well as my family. I could share when I was struggling and get encouragement. Have there been struggles in my life since then that would have "caused" me to smoke in the past? Of course! Life goes on and troubles happen even when you don't smoke. I lost my sister who was also my best friend, my diagnosis of lung cancer and the treatment that has gone on since then (dr tells me "not curable, but treatable"). Would smoking make any of those things better? OF COURSE NOT! But when you're an addict the brain tells tons of lies to you..... Newbies: use the resources that the EX provides to you and you will have major milestones too. I thank my family here and love each and every one of you that have helped me! Too many names to mention.