Thought I'd try this tonight after dinner....turns out, I had one an hour after dinner. It wasn't painful at all, I didn't torture myself, biting my nails, staring at the clock.
The time went by, I only meant for it to be 30 min's. An hour? I'll take that : )
I decided to do the things that I would normally have done after that "smoke break", before. That's all....just changed things a bit.
Turns out that the world really won't end if I don't have a cigarette after dinner, interesting and good to know.
Peace all : )
