That's TWO YEARS and (about) 8 months.
Just don't light up. That's the secret. Don't believe the EXCUSES your addiction plays ("I'm stressed", "I'm mad", "I'm heartbroken", "i'm busy", "I'm sad")
NO EMOTION == lighting up. NONE AT ALL! Our Adictions lie to us.
We are the only ones who can commit to DISTRACTING and REPLACING smoking with something else.
It's not easy, but only WE can chose to face the emotions that we have buried with smoke.
ONLY WE CAN CHOSE TO SMOKE AGAIN.
Staying close to this site, and following the advice of those who have been smoke free for YEARS......
READING all that I could, and asking for help ( A DOZEN TIMES A MINUTE, IF NEEDED) IS how I quit.
YOU CAN DO THIS! IT IS ALL YOUR CHOICE!
