OH what a feeling , This is a great journey, As I continue to be smoke free , I want the NEWCOMER , the NEWBIES to know that it works. NEVER STOP QUITTING, It all started five years ago today using the the nico patch, chewing gum SUGARLESS, And drinking water whenever I had an urge or craving. It truly is an amazing journey . If you trying to QUIT or struggling with your QUIT, NEVER STOP QUITTING. You will feel better.Today I wish you all a deep BREATH and a no COUGH day. MAY GOD BLESS US ALL WITH ANOTHER SMOKE FREE DAY.