Benefits: I'm looking forward to the day when my skin, hair, and nails will be in better condition. I know from a previous quit that it can happen.
Anybody else here using a quitmeter on your computer or phone? Right now I'm still getting a kick watching the time add up. This website seems to help too. When I think about how much I'd like an after-work smoke, I think about having to come crawling in here and confess to it. Don't want to have to do that! Keeping the quit also helps me feel more positive about accomplishing other things that will improve my health.
