Hello friends .

[sparky26]

Haven't been on the site to much lately . Been trying to work on my responses to all the big drama in my family ...I was reminded that anger is a Huge , huge smoking trigger for me. I forgot because I really hadn't been angry like that in a while . Good news was I did not give in to the temptation to buy cigarettes , it would not have fixed anything and only been something else to be mad about.

I was thinking last night , after I had had a romantic thought of smoking just one , that hmmmm , I had 2 maybe 3  craves today . Compare that to when I smoked a pack a day , that means I was craving 20 or more times a day . (Sic)  3 , that's nothin.  

I am so grateful to you here at ex. I can't even express how the information and support has gotten me this far day 84 . 

So much more I wanted to say , not very good at this, and people love to talk to me . LoL  Love ya , Donna aka sparky !