Using the patch, I am on a totally successful day three. I smoked all together over 30 years, quit for 15 in between. Can't answer too many blogs or messages right now because, the computer desk was my favorite place to smoke and I very urgently need to avoid this chair and place at all costs. Thanks all, and I will answer when I can tackle the computer without an extremely strong urge to smoke there. Love and best wishes, always, Louise irene