When I quit smoking I made the list of benefits. I wrote a list of things I would do instead of smoking. I made a quit kit composed of hard candies, bottled waters that I kept with me at all times, crunchy veggies cut up in bite sized pieces and many more things I can't even remember right now....because I am now 300 days today and I know EXactly why I quit. I wanted to stop the insanity. I wanted freedom to control my life instead of needing to smoke 20 times a day. Life is good.
Tonight my heart is heavy for Sharon's loss of her sister, Mary. May God bless Sharon and her family. I have her in my prayers and hope she knows how much I care. She is truly an EXcellent EXample of what EX is all about. Hugs and love,
Moody, day 300
