Like almost anything important, stopping smoking involves difficulty. A lot of difficulty for a few days, less and less as time goes on. If I remember and expect this, I handel the difficulty well. Its when I want the whole problem to just be gone when I want magic that I get into trouble. I will try to remember that moments of difficulty are perfectly normal in stopping smoking, and take those moment in stride. Out of the Ashes by Peter/Peggy Holmes. d 1327 at one day at a time. Best wishes to all