What a wonderful spice for quitting smoking !!. Keep one by my chair where I used to smoke. Use it if I have a crave so no calories to worry about and it tastes good. I do keep a stock of Tootsie Pops and Blow Pops. I have one or the other after dinner as my dessert when my husband smokes his nasty cigarette.
Have been concentrating on stress reduction and meditation. This quit is nothing like my last. I'm relaxed and enthusiastic. I know that this is my FOREVER QUIT !!
