I make the best excuses for why it would be okay to just have one, well to any logical person it sounds like a bunch of BS, but to me, it's as if I have discovered the secret to life and must share it with everyone over a cigarette. Why do I do this to myself? Why not come up with excuses NOT to smoke. It's a mystery to me my friends, I don't even enjoy them anymore. In fact sometimes my body literally rejects them when I try to smoke. I feel awful every morning, my clothes, hands and entire life smells. I am so sick of making excuses for why it would be okay to have one. My excuse this craving was that I have to run errands for my boss on break and my car already smells like cigarettes because I haven't cleaned it out yet so hey why not have one more while it's still dirty. Nice try brain, we all know 1 will turn into 20, one less layer of cigarette ashes to clean. Sam-1 Cigarettes-0. Boom.