Share your quitting journey
Is it bad that I've traded cigarettes for a disposable vape I still feel like I accomplished something yay me
more"All the water in the world
can't sink a ship
unless it gets inside."
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You are the one making this quit happen.
Do what it takes.
Is something else guiding your quit?
Then, don't dishonor it.
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... moreGood morning everyone just wanted to keep close and tell you tomorrow it’ll be 21 days and I’m feeling so much better cravings come and go but nowhere near as strong as what they were. I’m still on the patch and I think it’s time I go down to the next Lev
... moreIt's a dark dank dreary day BUT it's going to be a wonderful day anyway, we're supposed to get some much needed rain so here's hoping we do BUT ~ N.M.W ~ No Matter what > today is another day to be WON! Sticking with our quits is TRULY giving ourselves th
... moreI've needed to change my Quit Date a cpl times. It's now 5/5/24. But after another "bad" start this AM, I half-assed said the one at 10:30 was it. Now, it's 3:30 and I'm struggling. Partly agitated, partly don't know what to do with myself, and keep goin
... moreIm 5 weeks not smoking and today Im struggling.Im on the patch and Imreally stressed.How can I cal. Myself down.Thankyou Any help would] be appreciated
moreGood morning my dear fellow Exers. I have posted quite a lot of blogs about celebrating milestones because there are new milestones reached all the time when we kick tobacco/nicotine to the curb. Today the milestone I am celebrating is that I have just
... moreIm going to post this because i need all the help i can get.
im using patches and gum also watched a lot of quit smoking videos on youtube. And read three quitting smoking books, including Allan Carrs easy way. Im also doing a quit journal to keep track o
... moreBut today was supposed to be. I was doing well... until I wasn't. And, so it is. I've never wholeheartedly quit before. So, after far too many years - here's to health, saving money and a sense of humor through it all. Lies, all lies. I'm also trying
... moreSo I believe that is my quit date. I have to talk with my ex coach to confirm that. But if it’s wrong it’s only by 1 day either way. But pretty sure this is an accurate. So today is day 18. For some context I’m 37yo. I’ve smoked pretty regularly since 1
... moreToday I celebrate 10 years of freedom from smoking! In the beginning, I didn't think that I would make it. But I hung in there - one day at a time - and after awhile it started to become easier.
So if you are a new quitter, give it the time that it tak
... moreI had a horrible night last night couldn’t sleep thinking about smoking. I was very close to getting my clothes on and going and buying a pack. It was 1 o’clock in the morning. I tried all my tricks and nothing was working. finally had to puff on my nicot
... moreWell I was tempted by you when I was 11 years old and I never left you alone. You have been my best friend for many years. You help my nerves and keep me from killing people and I am tired of not being able to breath and it's getting worse so now it's tim
... moreI often awake between two and three a m. Previously I would smoke a cigarette and go back to sleep. Now I am looking for another distraction that will relax me and keep me on point.
moreIt's easier saying it than doing it. Whatever, however, and whenever led us smokers to indulge in any tobacco products, the answers to this list are endless and various for some of us. The momentum of smoking or using tobacco products over the years, comp
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