@unclebull Welcome to the Ex. A mantra is a great way to reinforce achieving your goal.
No matter how you choose to quit, cold turkey or with aids, it's important to educate yourself about nicotine addiction and have a quit plan. Many have found success with knowledge and preparation. It took me 50 years and many attempts to finally get it. I went into my quits blindly and was never successful. In addition to some aids for my final quit, I found the Ex a week prior to my quit. For the first time I learned how to quit and had the support that was always lacking.
This link is a great place to start.
https://www.becomeanex.org/guides/?cid=footer_community_linktobex
Make the commitment and you can do this too. We're here to support you on your journey. So reach out anytime you need help, want to share your experience or to support fellow quitters. We're all in this together.
Join many of us on the Daily Pledge. It's a great way to stay on track on day at a time.
Have you quit before? You have a quit date of 2005 on the Ex. Have you picked a new quit date?
Stay busy and stay close.
Barb
