Quitting Zyn

[lallan_ally]

I am hoping to connect with other people who are quitting or have quit Zyn. I want to learn how you all cope. 

[CommunityAdmin]

Welcome to the EX community @lallan_ally! We are here to support you on your journey. I have attached a few articles for your reading:

https://www.becomeanex.org/es/ex-resources/about-quitting/get-ready-to-quit/quitting-zyn-and-other-o...

-Quiana, EX Team

[maryfreecig]

Welcome to Ex. Stick with Ex, and congratulations on your work on quitting. Please know that you are addicted to nicotine, zyn is a brand name and they've designed their product so that you would attach to it specifically, but the underlying addiction that we all have in common is nicotine --whether one vapes, chews, smokes...  The way out addiction is the same for all, though it varies a little bit from individual to individual because we all choose, tips tricks, strategies according to our own preferences.

One thing most common to all of us quitters is to take quitting one day at a time. Another thing, develope a plan before you quit. 

[champsin97]

It's tough but you can do it!  Learn all you can from this place.  So much good information to help in your quit.  Stay engaged.  Believe me when I say it helps.

[Barbscloud]

@lallan_ally Welcome to the Ex and congrats on your decision to quit. No matter the source, nicotine is an addictive chemical so yes it can be hard to quit. .

The same principles to quit smoking will apply to your quit. It's important to educate yourself about nicotine and have a quit plan. Knowledge and preparation have been made quitting possible for many of us. I never did neither in the past and I was never successful. I was planning my quit this time and found the Ex a week before my quit date. I finally learned how to quit and how important support from other quitters can be. Read lots of material on the site. This link is a great place to start.

Quitting Guides

Believe in yourself that you can do it. Approaching your quit one day at a time helps to alleviate much of the anxiety we experience when we think about quitting.

We're here to support you so reach out anytime you need help, want to share your experience, and to support other quitters.

Join many of us on the Daily Pledge to stay on track one day at a time.

https://www.becomeanex.org/quitting-zyn-and-other-oral-nicotine-pouches/

Stay busy and stay close.

Barb