You can use this wall to introduce yourself and tell your story! Remember, this group is only for those who have stopped smoking completely (no matter for how long). We can use the advice of experienced EX's, too. I am on my 4th day (again), using this site much more and reading reading reading!
How is everyone doing? I am on day 25 and am doing ok. I'm not sleeping very well but I think this will pass. I am having a hard time getting out of bed in the mornings but that will pass too. I must say that once I get up and get going I am feeling better than I have in a long time. I don't feel stressed out all the time anymore. I think it is because I am doing things instead of sitting in the kitchen smoking. I like this and don't want to go back to the way I was. This feels good!
This may seem strange I have not even stopped smoking yet but I set me quit date and have already been emotional and teary eyed has anyone else done this???
Day 6 tomorrow.......feeling better and I look better too. Read Allen Carr's book "Easy to Quit Smoking" got the free download for the computer. I know reading this helped me today.
Wow The week is up tomorrow.......................Feeling good............cravings are not that bad anymore. Sleeping like a rock and my tongue is not coated in the morning like it was YUK
Today is Dat 7.............feeling good sleeping well..............finally got my voice back. I was becoming a chain smoker and it actually paralyzed my vocal cords. Tongue is not coated in the morning and I can say the vowels A E I O but U is still giving me problems. But I can hum - I couldn't one week ago.
Its been 36 hours without a cigarette. It hasn't been easy but I made it through today. I have sneezed a lot today and coughed more than usual but I suppose that is normal. Keep up the good work everyone
