Just signed up? Do you really want to quit? Tired of being tired of smoking. Do you have that cough that just won’t go away? Sick of smelling like a smoke stack. Tired of burning your hard earned dollars? Doctor says stop or die?
You have come to the right place!
Afraid? Nervous? Worried? Don’t be. Start right now by taking a deep breath sigh of relief. You have come to the right place! In fact, breathing is one of the best medicines for quit smoking. Try it. Breathe Breathe Deep.
Just a few words of encouragement. Let me start by saying don’t give up and don't give in before you get started.
You have come to the right place!
With a NO MATTER WHAT not to smoke attitude you can do this. NOPE that stands for NOT ONE PUFF EVER. Stop just thinking about it, commit, you can do this if you are willing. It is not about luck or hope. You have to be willing to do whatever is necessary not to smoke. Sing, dance, laugh, talk, cry, vent, blog, we are here for you. Stay connected and feel free to ask for help. It is very important to read the suggested material below to learn about nicotine addiction and how to overcome it.
Start First, by educating yourself about nicotine addiction.
Education is the key to a successful quit.
Read: Freedom from Nicotine My Journey Home and Nicotine Addiction 101 Here are the links http://whyquit.com/whyquit/LinksAAddiction.html and http://whyquit.com/ffn/http://whyquit.com/ffn/
Also Read Allen Carr’s book, “Easy Easier Way to Quit Smoking”.
The link is here: http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf
Go to home click on Community Help (top right corner) or this link and get started. We will support you. You are in your journey for freedom. Welcome . Say hello so I can meet you.
If this information is helpful click like at the top of the page or leave a comment. Thanks
Original Blog 12/2015 Updated 2/10/2017
