New memeber

[bradleycaterina]

How does this work? 

[Barbscloud]

@bradleycaterina Welcome to the Ex.  You decide you want to quit whatever nicotine you're using, learn about nicotine addiction, create a plan to achieve your goal and we support you on your journey.   When I found the Ex by accident 6 years ago, I learned how to quit after 50 years of smoking.  We're new and old quitters that are either here to quit or we've chosen to stay around to share our success with others. And we also have the expertise of the Mayo Clinic to help make it all possible. It's all voluntary. 

Here's some information to get you started.

https://www.becomeanex.org/guides/?cid=footer_community_linktobex

Any specific questions, please reach out. 

Barb

[CommunityAdmin]

Welcome @bradleycaterina! My name is Quiana, and I am a part of the EX Team. Congratulations on your decision to quit! I wanted to reach out and personally welcome you to the EX Community! We are so excited you have joined us. This is a very supportive community so feel free to keep us all posted on your quit journey reach out and let us know if you need anything. You may find our Daily Pledge page helpful to make a commitment not to smoke on a day-by-day basis. Posting there will also bring visibility to your journey to others who take the pledge daily.

Here are some articles that might be helpful as you prepare for your quit date: 

https://www.becomeanex.org/ex-resources/about-quitting/get-ready-to-quit/right-before-you-quit/

https://www.becomeanex.org/ex-resources/about-quitting/get-ready-to-quit/3-ways-to-get-your-support-...

Quiana, EX Team