As the days get longer and the temperatures are trending up here in the Northern Hemisphere, there are noticeable changes in the world:
One of the things that a burgeoning spring brings is the desire to make plans! Plans to travel, spend time with family and friends, remodel, move, run a 5k or marathon, plant a garden. Amongst all the other plans you may be making, this is a good time to plan to quit, or how you can remain quit from smoking, vaping, or chewing tobacco.
There is power in getting things out of our heads and writing them down – whether by typing notes on your phone, in a document on your computer or simply scribbling them on a piece of paper. It is easy to make a rough outline of this as we roll it around in our minds. However, writing things down tends to make them feel more real and consequential, and in some ways more achievable. This can apply to planning for quitting as well.
Here are some steps to consider:
At the end of the day, it is important to make this change in a way that you feel will work for you. You know yourself better than anyone else does! And, writing out your plan can be a powerful first step in the direction of quitting.
What would you want to include in your written quit plan?
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