Good morning. Well 21 days smoke-free and I am feeling great. My mind set is changing from a smoker to a non-smoker. The urges and cravings are going away; I have more energy; breathing better; and it goes on and on with positive results. I have stayed away from my triggers. One of them is alcohol and I am finding that because I am not smoking I really don't care to drink as much as I did when I smoked. Its like they both went hand in hand and now that one is gone, the other is going as well. I read the blogs every day, and I keep this smoke-free journey in the forefront at all times. It is my biggest priority right now and I am going to succeed. I appreiate all the support and tid bits of advise. I actually told someone I don't do that anymore, and I read that on a blog, makes you feel good saying it. Well enjoy your freedom from that horrible habit. We can all do it together...BE STRONG and DO NOT SMOKE N.O.P.E(not one puff ever).