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Share your quitting journey

My first day as a non-smoker

marla_10.12.15
0 13 21

Well, folks. Today is the day I quit. It wasn't nearly as bad as I thought it would be. Had more free time. Didn't have to interrupt family time to step outside. Actually forgot about it most of the time. There were a few times I thought to myself, "can't wait to finish doing x, so I can... Oh wait. I don't do that anymore." The hardest one was the bedtime one. I enjoy sitting outside and seeing what's going on in the neighborhood. So what did I do? I sat outside and enjoyed the fresh air and how much better I feel and smell. Quick question, though. I used the patch today. It's the 14mg one, and felt a little nauseous most of the day. Is this normal? Thank you everyone for sharing your knowledge, thoughts, etc with me. I did it! Day one is in the history books!

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