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Started this discussion. Last reply by ddysgrl Apr 30.
how often do people gain weight when they quit ? how much weight do they often gain? how can i avoid that? especially if i associate outdoors and walking with smoking.. Read More »
Started this discussion. Last reply by Sarah Jun 25.
walking is so much eaiser with a cig in your hand, i dont know know how to change that feeling. what should i replace a cig with. i am so used to being outdoors for the purpose of a cig, any ideas ... Read More »
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at least its not day 1 ..
chin high..
head up..
keep it movin..
John