I can finally say, that I am successful with this quit and Im not smoking because I don't want too. (THANKS TO EVERYONE THAT HAS HELPED ME)

Whyquit.com


85 days without a puff July 17, 2008--Thursday
I stopped smoking on Wed, 23 Apr 2008 11.30 am,
It has been 11 weeks, 2 days, 0 hours, 0 minutes since I quit.
I have saved $577.60 by choosing not to smoke 1711 cigarettes. More importantly, I saved 1 weeks, 6 days 1 hours 45 minutes of my life!
I HAVE TO RESIST THE UREG TO TAKE A PUFF, ME AND ME ONLY HAS TO FOCUS ON OTHER OUTLETS THAT 'S INTERESTING AND FULFILLING TO ME, SMOKING WAS NEVER AND WILL NEVER BE A FRIEND OF MINE (Im not smoking because I don't want to smoke anymore.).

http://quitsmokingcounter.com

PART TAKEN FROM THE MANOFSTEELE COMMENTS:

You need to picture smoking differently. Like picture smoking with thinking about hospitals, chemo, radiation, breathing your air through tubes, not being able to walk up stairs, nurses trying to pull blood samples and doctors and more doctors telling you they are doing everything they can for you and death at a premature age .

CIGARETTES SUCK.... they are sucking your life away .....SNAP out of it....

The nicotine is out of your body now...... its all about head games and how bad you want it .... how bad you want to start loving yourself.

PS
Tobacco smoke contains ammonia,ddt, cyanide, arsenic and 200 additional poisons.

TAKEN FROM SANDEE PAGE:

Don't say that you don’t want one when you do, rather acknowledge the desire but ask yourself, "Do I want all the other cigarettes that go with it. Then, do I want the package deal that goes with the others? The expense, social stigma, smell, health effects, possible loss of life. Do I want to go back to smoking, full-fledged, until it cripples and kills me?"

Stated like this it normally is not a back and forth debate. The answer will normally be, "No, I don’t want to smoke under these terms," and those are the only terms that a cigarette comes with.

Normally if viewed like this the debate is over almost immediately after being pulled into focus. Again, if the focus is only one, you can drive yourself nuts throughout the entire day. If you focus on the whole package deal, you will walk away from the moment relieved to still be smoke free and sufficiently reinforced to NEVER TAKE ANOTHER PUFF!