Related? 10 Replies

Started by Jen. Last reply by heidz7 20 hours ago.

I woke up this morning very horse, I am sure it is related to my quitting ( today is day 4) but was wondering if anyone else experienced this. Read More »

Clean since October 4th....going nuts! 13 Replies

Started by scrambled_egg81. Last reply by Giulia 1 day ago.

GAH. Title explains it all, really. Shortened life story: 26, M, started smoking when I was 17 (so 9 years now...sheesh). Wound up going over a pack a day which was really the turning point this t... Read More »

Tagged: deprivation, sleep, insomnia

Have any of you been through this? Can you help??? 31 Replies

Started by Sherry. Last reply by fire 1 day ago.

For the past couple of days I have been getting up a very small, small amount of flem. It has been 27 days of not smoking for me today and I was told by a bunch of people that they didnt start spit... Read More »

HOW DO I LEARN HOW TO QUIT SMOKING? 21 Replies

Started by Jean. Last reply by Brandy Oct 8.

Ok, so I just joined and I don't know what to do next? Joining a site that says it's going to be of help, and finding nothing on here to guide my steps to quit....it's not really a big help. WHAT D... Read More »

Drinking and Smoking. I know it's a trigger but what to do??!!! 54 Replies

Started by Chris. Last reply by Chris Oct 7.

Hi, I have a really tough question I was hoping could be answered...I've identified one of my major triggers which has hurt me many many times before when i've tried to quit...it's drinking...I'm 2... Read More »