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i need a cigarette

i'm on day 3 now 70hrs in not a single cigarette i can't do this cold turkey i havent light up yet but i'm really bout to say to hell with it there isn't much support on this site any ways i really was depending on it support please tips i dont have medications i refuse to use nicotine replacement i dont think i'm going to make it through day 4 at this rate i'm just going to go to sleep

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Started May 8 by:

juivonne: View Discussions »

Category: About the EX Community

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Permalink Reply by hothula May 9

you are in the hardest part but getting it done. nothing or nobabdy said you ahev to do it without nicotine replacement. this is a hard addiction to beat so if it is between giving up and smoking or chewing a bit of nicotine gum, then go chew the gum. don't fool yourself into such junkie thinking that using a nic replacement is worse than smoking. buck up you can do this

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Permalink Reply by juivonne May 9

yeah it is like a nicodemon trying to possess me i have three sons that iwant to play sports with and not be tired by the time they get older 87hrs no cigarette i will beat this demon i really needed the support and it really saved me from going under thank you thank you thank you continue my fight through hell week

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Permalink Reply by ManOfSteele May 10

If you won't quit on you we wont quit on you ....DEAL?

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Permalink Reply by Kozmik_Burd May 10

Leslie there is only one way to loose a quit. You have to light that cigarette to loose a quit and you have control over whether you light that cigarette even if you won't admit you do.

THE WAY TO WIN. Is to quit and mean it.

And it is very possible. There is no right or wrong way to get through the craves... you do what IT TAKES.

Scream, run, jump, drink water, kick, hurl objects... whatever you have to do to get through the CRAVE you must do it.

That is how you WIN.

I am: One year, three months, two weeks, four days, 20 hours, 19 minutes and 19 seconds. 14245 cigarettes not smoked, saving $3,739.42. Life saved: 7 weeks, 11 hours, 5 minutes.

I was just like you. Addicted.

I am now free. I wish you much success.

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Permalink Reply by Mark May 10

yeh it sucks....i lasted 4 and a hald days and just said f&&*^% it....it is the hardest thing I ever had to go through...i am back on the ciggin'....it sucks...but what ya gonna do

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Permalink Reply by Kozmik_Burd May 10

Quit? Stop killing youself?

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Permalink Reply by Dian May 10

Mark, try again, that's what I had to do, I kept trying and trying and now I'm on day 3 and it hasn't been so bad...... try it again.......

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Permalink Reply by Giulia May 10

What are you gonna do? WHAT ARE YOU GONNA DO? You're gonna get your act together and stop being a whimp. Look at all the people on this site who are doin' it. It sucks? No, YOU SUCK on a cigarette. That's YOUR problem. Check out the newbies who are making this work for them. Who haven't given up. Who are determined to be free. Who are doing this one day at a time, one friggin minute at a time. DON'T GIVE IN. DON'T GIVE UP. TRY AGAIN. Yes, it's hard. Life is hard. But you're stronger than the demon. You really are. FIGHT!

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Permalink Reply by ManOfSteele May 10

addict excuses ...............whats it going to solve ...........just more problems

successful quits = no excuses ..... throw that poison away ....

try something like vics vapor rub under your nose it can help !!

You have to want it worse than anything else .... when the going gets tough .......

Don't let your demons continue to poison you...... get mad at them not the solution .... YOU CAN DO IT -- throw the rest away now and snap out of it .... you are better than this !!

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Permalink Reply by Softmtnrain May 10

Not sure I can add anything more that hasn't already been said. Quitting sucks no matter how you look at it. What works for one person doesn't always work for the next. There is no right or wrong way to quit smoking. I personally quit using nicotine replacement patches. The main thing is to get your head wrapped around your quit. You've almost made it through the physical withdrawal, so don't give up now. You've gone through the worst part. Hang in there and don't smoke!

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i need a cigarette

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