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I know it is hard quitting smoking. You start to feel all alone. Like nobody understands what you are going thru and who gives a care that you are quit? Well there is a group on here that celebrates milestones. Another thing it really helps some people is pledging not to smoke to others cause when you say is to others you are less likely to smoke. There is a group is called Daily Pledgers - Pledge Not To Smoke Today. Another thing that really helps is having someone to talk to. For me I needed someone that would not listen to my excuses or any of that bs. I needed someone that would tell me I either want to quit or I dont. But I need to make up my mind and stop with the excuses. Later on after I did quit. I need a gentle touch too. So now I have both one that will tell me what I need to hear to stay quit and to stay strong and ones to talk to me like I am a kid. These to groups helped me get thru the fight of telling the nicodemon to get lost. I still go there sometimes not as much as I should. I need to get back involved with the site. I have been talking outside of the site to a friend I made on here. She doesn't know it cause I haven't said it but she helped me to deal with some things that haunt me. I just want all of you to have the help I had. So please check out these 2 groups. Good luck.
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Spread the word. Get your own Become An EX badge