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Replied Apr. 16, 2008
Replied Apr. 9, 2008
Replied Apr. 9, 2008
The above are very useful free tools that help track your quit smoking progress.

Posted on April 23, 2008 at 8:25am —
Posted on April 12, 2008 at 6:56am — 4 Comments
Posted on April 10, 2008 at 8:53pm — 1 Comment
"I kissed my first girl and smoked my first cigarette on the same day.
I haven't had time for tobacco since."
- Arturo Toscanini
*********************************************************
"I thought I couldn't afford to take her out and smoke as well.
So I gave up cigarettes.
Then I took her out and one day I looked at her and thought: "Oh well," and I went back to smoking again, and that was better."
- Benny Hill
Posted on April 10, 2008 at 8:43pm —
For those over the age of 18 who wish to stop smoking, the drug “Chantix” is another quit smoking drug that has hit the market.
What it does is alleviate the symptoms of n…
ContinuePosted on April 8, 2008 at 10:11pm —
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Comment Wall (24 comments)
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ITS MY BIRTHDAY AND I CAN DANCE IF I WANT TOO, DANCE IF I WANT TOO, NO SHORTNESS OF BREATHE IS HAPPENING TO ME!!!! LA LA LA LA LA!
ITS BEEN 15 YEARS SINCE I HAD A BIRTHDAY WITHOUT A PUFF.
63 DAYS SINCE MY LAST PUFF!!!!!!!
Confrontation is my, ( I shouldn't have to go there with you, you should have known) fear. I hate to say it but I think that I consider other b4 myself. But I have learned that I don't, I learned that I have to consider myself first even if it is by nature, knowing or not knowing. I smoked sometimes because it help me deal with things or people or situations or decisions and etc. that I didnot want to deal with. I know that Im not alone with not wanting to deal with unpleasent things or things that may change me when I'm not ready to change. I have accepted that smoking or overeating is not the answer and I have learned to be patient with myself and others. no matter how hard it is, because I need patience from others so badly now. I don't know how long this way of dealing with confrontation will be a notice to me, but I long for the day when it becomes like setting next to a person with a smoke in there hand doesn't bother me, just the smell from the lit smokes bother me. I want to tell people that I learned how to stop smoking and its can be done, but you the smoker got to want to realy quit and be willing to tell that urge that you have made your mind up to stop smoking. The urges are there as reminders that you still have not fullfilled your life with all that makes you complete. I thank all of you for being apart of my quit.
Just wanted to say hello and let you know I have a group of smoke free friends here that want to help you succeed. Below are some of our groups and a video to make sure you do quit in June.
Daily Pledge - Quit Party Central - Relapse Traps
Game Room Quit Reasons - Thanks and Praise
Tough Luv - Words of Wisdom ---------------------------------------------------------------------------------------
For a Free Quit Keeper - http://dedicateddesigns.com/qk/
YOU CAN DO IT ... we can help .....just ask !
Ray
I have been quit for 4 Years, 1 Month, 1 Week, 2 Days, 22 hours, 36 minutes and 57 seconds (1,500 days). I have saved $12,007.53 by not smoking 60,037 cigarettes. I have saved 6 Months, 3 Weeks, 4 Days, 11 hours and 5 minutes of my life. My Quit Date: 4/4/2004 12:00 AM
My weight is my next task, I joined family fitness, I'll start with or without my husband. I have a dependancy issue when it come to starting thing with others, I want them to be there for me and me for them, but since I had to do the work to quit smoking, I'm hoping I have the confidence to do the work to loss some weight. I had a lot of urges yesterday to smoke, but I resisted the urges and did not take a puff. I'm getting lot of support and I thank everybody for helping me.
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