Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
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Journals / Blogs
Share your quitting journey
Latest Topic - One week being an ex smoker
Latest Post - Re: One week being an ex smoker
| 1002542 Posts | 98 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - April Daily Pledge 2024
Latest Post - Re: April Daily Pledge 2024
| 78749 Posts | 50 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28402 Posts | 46 Recent | |
Pets
Latest Topic - This is Holly And Bo
Latest Post - This is Holly And Bo
| 1218 Posts | 11 Recent | |
Support
Give and get support around quitting
Latest Topic - Five days out
Latest Post - Re: Write your Goodbye Letter to _________.
| 144009 Posts | 10 Recent | |
Mayo Clinic Blog
Latest Topic - Envisioning How You Will Feel After Making a Chang...
Latest Post - Re: How versus Why
| 5167 Posts | 7 Recent |
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