Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
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Journals / Blogs
Share your quitting journey
Latest Topic - The Most Precious Gift
Latest Post - Re: The Most Precious Gift
| 1001667 Posts | 81 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 27976 Posts | 57 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - March Daily Pledge 2024
Latest Post - Re: March Daily Pledge 2024
| 78350 Posts | 47 Recent | |
Support
Give and get support around quitting
Latest Topic - A goodbye letter to the lil niccy sticcy
Latest Post - Re: My first post. Struggling hard to quit
| 143942 Posts | 20 Recent | |
Best of EX
Read a member curated list of EX Community content over 10+ years
Latest Topic - I want you to stop trying to quit.
Latest Post - Re: Your Quit Is Not Here
| 2761 Posts | 4 Recent | |
Mayo Clinic Blog
Latest Topic - Channeling Your Inner Child
Latest Post - Re: Channeling Your Inner Child
| 5131 Posts | 3 Recent |
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by JonesCarpeDiem Member in Journals / Blogs Thursday 4 4 | 4 | 4 | ||
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by DhivyaaManickam Mayo Clinic in Mayo Clinic Blog Thursday 5 9 | 5 | 9 | ||
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by Saranicholette Member in Quitting Methods Tuesday 3 9 | 3 | 9 | ||
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