Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
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Journals / Blogs
Share your quitting journey
Latest Topic - 9
Latest Post - Re: 9
| 1002612 Posts | 100 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - April Daily Pledge 2024
Latest Post - Re: April Daily Pledge 2024
| 78787 Posts | 59 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28421 Posts | 33 Recent | |
Mayo Clinic Blog
Latest Topic - Envisioning How You Will Feel After Making a Chang...
Latest Post - Re: Envisioning How You Will Feel After Making a C...
| 5177 Posts | 14 Recent | |
Arts & Crafts
Latest Topic - A new crocheted sweater
Latest Post - Re: A new crocheted sweater
| 1955 Posts | 7 Recent | |
Support
Give and get support around quitting
Latest Topic - Five days out
Latest Post - Re: Non-Smoker
| 144014 Posts | 7 Recent |
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by BarbDallavalle Mayo Clinic in Mayo Clinic Blog 7 hours ago 1 10 | 1 | 10 | ||
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by Dr_Ebbert Mayo Clinic in Mayo Clinic Blog 9 hours ago 10 12 | 10 | 12 | ||
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by JonesCarpeDiem Member in Journals / Blogs 10 hours ago 4 1 | 4 | 1 | ||
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by madison_ziesmer Member in Journals / Blogs yesterday 0 9 | 0 | 9 | ||
by CommunityAdmin Community Manager in Support yesterday 9 12 | 9 | 12 | ||
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by CommunityAdmin Community Manager in Support yesterday 18 81 | 18 | 81 | ||
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by MollyLeis Mayo Clinic in Mayo Clinic Blog Monday 7 23 | 7 | 23 | ||
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